Sumit Dubey - 3 Month Health Coach Program

Health Coach Program by Sumit Dubey

This is a 3 month paid program where you will get complete understanding and practical experience about how to become a successful Health Coach..
After completing this course you will be able to earn approx Rs.30,000 – Rs.50,000 p.m. while working 3 to 4 hours a day.

New Batch Starting from 18th Apr, 2023!

SD Health Program

Course Fee @ 29,999/-

Here is what you are going to get in this program

After completing this course you will be able to earn approx Rs.30,000 – Rs.50,000 p.m. while working 3 to 4 hours a day..

You will get these options after completion 👇

1. You can join our team and work with us for the long term..

2. You can launch your own program and I will help you initially to get business and how to run your program successfully..

3. You can work with us for a few months, get some experience and then start your own program.

Eligible to join – If you are a fitness enthusiast, if you really love to be healthy and fit and ready to help others to become fit and lead a healthy lifestyle..

Total seats are 20 and admission will be given only after screening

Details of Classes :

Classes are online live classes on zoom..

Timings – 9:00 p.m. to 10:30 p.m.

Days – Monday, Wednesday & Friday..

Batch commencement date – 18th April, 2023

Course fee – Rs.29,999/-

What will be covered in the program?

âś…Introduction to Fitness and Wellness
âś…Definition of fitness and wellness
âś…Benefits of regular physical activity
âś…Health risks of a sedentary lifestyle
âś…Principles of physical fitness
âś…Anatomy and Physiology
âś…Basic anatomy and physiology of the human body
âś…Skeletal and muscular systems
âś…Cardiovascular and respiratory systems
âś…Endocrine and nervous systems
âś…Exercise Science

âś…Types of exercise and their benefits
âś…Exercise guidelines for different populations
âś…Factors that affect exercise performance
âś…Nutrition for Fitness
âś…Basic nutrition principles – Macronutrients and micronutrients
âś…Energy balance and weight management
âś…Fitness Assessment and Prescription
âś…Fitness assessments and testing
âś…Exercise prescription and program design
âś…Safety considerations for exercise programming
âś…Special considerations for different populations (e.g. seniors, pregnant women, individuals with disabilities)
âś…Group Exercise Instruction
âś…Group exercise formats (e.g. cardio, strength, flexibility
âś…Leadership and communication skills
âś…Safety considerations for group exercise
âś…Personal Training
âś…Client assessment and goal setting
âś…Exercise programming for individuals
âś…Motivation and behavior change techniques
âś…Business and Marketing for Fitness Professionals
âś…Business basics for fitness professionals
âś…Marketing strategies for building a client base
âś…Financial management for fitness businesses
âś… Complete understanding of social media marketing

See what Our Students Have To Say!

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Sumit Dubey

My name is Sumit Dubey, and I have been transforming people’s lives for the last 14 years in Delhi & NCR. With over 15 years of experience, I have developed and implemented customized fitness regimes to meet individual clients’ specific needs.

During my time in the corporate world and through training thousands of people, I noticed an important segment of society that was being neglected in terms of their physical and mental health. These are the superwomen, such as working mothers, housewives, newly married women, and women who have dedicated their lives to their families. They often sacrifice their own well-being for the sake of their loved ones and are left with little time to prioritize their own health.

I have been touched by their selflessness and have made it my mission to help them achieve their fitness goals and nourish their mental and physical health. By instilling healthy habits, fitness regimes, and nutritious diets, I hope to make these an inseparable part of their lives. This will not only benefit them, but they will also pass on this legacy to their children, friends, family, and acquaintances, making a significant contribution to creating a healthier future generation.

Fitness is not a trend or fad, it is a way of life that is simple, easy, and inexpensive. My goal is to inspire self-belief in every woman who joins me on this journey and to help them become the best version of themselves.

Shweta Singh

I am Shweta Singh, a certified yoga instructor and a proud mother of a 4-year-old son. Over the past six years, I have helped over 800 individuals, both men and women, to achieve their fitness goals through yoga.

For me, yoga is a holistic workout that benefits both physical and mental health. It’s essential to supplement yoga or any other physical activity with an active lifestyle, a balanced diet, and proper rest to achieve a leaner, stronger, and fitter body.

I believe that fitness is simple, and we only need to follow a few basics and use our common sense.

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