Weight Loss Program for Women
This program is a complete fat loss program that helps you to reduce your fat in a healthy and sustainable way. You will get daily workout with multiple timings, easy-to-follow diet plan and a regular push to be a leaner, fitter, and stronger version of yourself..
Our next batch will start from Monday!
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fREQUENTY ASKED QUESTIONS
Q 1. How many students are there in one batch ?
A. There are approximately 10 to 15 students in each batch..
Q 2. How much weight can be reduced in one month?
A. We do it in a healthy way and do not follow any crash dieting etc. One can lose approx 3 to 4 kg weight every month with us if she is consistent..
Q3. Can we change the workout timeing whenever needed or it is fixed ?
A. Yes, you have this flexibility to attend classes as per your convenience in any of the timings, no issues on that. Our main aim is that you be regular on workout..
Q 4. Do you provide trial classes?
A. Really sorry for this, but we do not provide any demo or trial classes..You can watch many of our complete workout sessions on our Facebook page..
Q 5. What workouts do you provide in these classes ?
A. It’s a complete workout program for keeping every aspect of our body, aging process and fat loss challenges. Schedule would be – 1s day Yoga, 2nd day Cardio and core exercises and 3rd Strength training.. It’s get repeated in the same way..
Q 6. How many days classes are conducted in a week ?
A. In all time slots classes are conducted from Monday to Friday, moreover we take some additional classes on weekends as well..so if you want you can attend classes for 6 or 7 days also..
Q 7. You provide genral diet plan or it is customised ?
A. Our dietitian will connect you through call, discuss everything and then give u a customised diet plan..they do regular follow up and keep changing the diet plan in every 12 to 15 days..
My name is Sumit Dubey, and I have been inspiring, training, and transforming people for the last 14 years in Delhi & NCR. I have an extensive experience of over 15 years in developing & implementing core fitness regimes to meet individual clients’ specific requirements. For a few years, I have also had the opportunity to slug-out in the corporate world as a marketing professional.
During my stint in the corporate environment and after training thousands of people over the years, I realized that there is an important segment who are either left far behind or are not getting adequate attention in transforming their physical & mental health. These include working mothers, housewives, newly married women, women attaining motherhood who have sacrificed their own life for the sake of their families. There are a multitude of reasons as to why these superwomen, I call them that, are unable to take a breather and take out time for maintaining their fitness & health. Post marriage, most women get busy in the daily chores, taking care of the child, managing household thus leaving little or no time to keep their mental & physical well-being in top shape.
These women are the Engines which are powering crores of families around the Country. Their selfless act of serving their homes touched me and egged me to make a difference to their lives. And it is then I promised to give my best in transforming their body & nourishing their mental & physical health. To make healthy habits, transformational fitness regimes and nutritious diet an inseparable part of their life. It’s like oxygen, which is needed to remain alive, similarly exercise & balanced diet is indispensable for a wholesome & spirited life. I term it as a movement because the same women will pass on this health legacy & good habits to their children, friends, family and acquaintances etc. thus making invaluable contribution in making the next and the coming generations more aware, motivated, and conscious about keeping their health in peak shape. In short, the whole generation will undergo a metamorphosis for the better.
Fitness is a way of life and not a trend or fad, being fit is really simple, easy, and inexpensive. And my mission is to invoke self-belief in each & every woman who joins me in my journey and strive to be the Best Version of Themselves.
I am Shweta Singh, a certified yoga instructor and a mother of a 4 year old son. I myself have helped more than 800 men and women to achieve their fitness goals in last 6 years.
As per me Yoga is a complete form of physical and mental workout. It helps you in every dimension of your physical and mental health. To become leaner, stronger and fitter it is really important that in addition to Yoga or any form of physical workout you spend rest of your day actively, eat a balance diet and take proper rest..
Fitness is really simple, we just need to follow some basics and use our common sense a bit.
We Dedicate— Best Online Weight Loss Program With Balanced Diet & Nutrition
Are you tired of obesity? Don’t worry, We are Sumit Dubey leads a platform, where we offer Weight Loss Program for Women through the best online yoga classes for weight loss professionally at the lowest budget. We ensure to provide the best online weight loss program that helps to make a stunning fitness journey that would transform you holistically. We organize a workout schedule with a balanced diet & nutrition, which keeps interested and motivated and reduces fat, and builds muscles simultaneously while enjoying the friendly atmosphere of the Center. Get Excellent fitness classes for women with a wide range in a comfortable manner. We consistently deliver diet consultations by experienced and well-qualified dietitians, daily tracking, and weekly check on your progress, and we are renowned as we don’t promote any artificial supplements, shakes, and tablets. We serve only a healthy and natural core to our clients and we suggest always that keep a natural atmosphere around your body, soul, and mind and avoiding negativity. We are a great source for online yoga classes for weight loss in India and we deliver 100% hygienic fitness classes for women.
Now, you ensure your dreamed body and loss weight with us, we are efficient, skillful, and trained instructors for online weight loss training. Hire our experienced team for fitness classes for women and get a great opportunity. We provide multiple fitness sources— yoga, cardio, & Abs training at the lowest budget and we have more than +15 years of industry experience. We deal with many clients with 100% satisfaction. We believe— fitness is a more comprehensive way to keep healthy your body.
What Are The Health Benefits Of Our Best Weight Loss Program?
There are a lot of health benefits of maintaining your optimum weight, which include: It prevents the risk of serious conditions like— diabetes, heart diseases, stroke, high blood pressure, and more. You feel more confident about yourself. It improves your sleep patterns, diet plan, and regular exercise in our best weight loss program.
We Advise— Do’s & Don’ts While Doing Online Yoga Classes For Weight Loss
Do’s: Always do warm-up & cool-down sessions before and after your online yoga classes, and follow a healthy diet plan.
This will get your circulation better, fastening the rate at which you will burn calories with the help of our weight loss program.
If you are hard-pressed for time or just want to save on travel time, don’t hesitate to explore online yoga classes for weight loss in India. We provide easily for you at your doorstep with great advantages of a weight loss program. And, Never be too harsh on yourself. Every person’s body is different and takes a time to respond.
Don’ts: Never do wrong exercise, yoga for weight loss on your own. It is mandatory to learn from an experienced and trained instructor.
Why Choose Our Fitness Classes For Women?
- We are experienced & trained fitness instructors and yoga experts.
- We have more than +15 years of industry experience.
- We provide hassle-free online weight loss classes.
- Pocket-friendly weight loss program.
- Sustainable results with 100% clients satisfactions.
- We also provide diet plans, exercise schedules, and fitness tips for weight loss.
- Easily enroll now on our website.