My name is Sumit Dubey, and I have been inspiring, training, and transforming people for the last 14 years in Delhi & NCR. I have an extensive experience of over 15 years in developing & implementing core fitness regimes to meet individual clients’ specific requirements. For a few years, I have also had the opportunity to slug-out in the corporate world as a marketing professional.
During my stint in the corporate environment and after training thousands of people over the years, I realized that there is an important segment who are either left far behind or are not getting adequate attention in transforming their physical & mental health. These include working mothers, housewives, newly married women, women attaining motherhood who have sacrificed their own life for the sake of their families. There are a multitude of reasons as to why these superwomen, I call them that, are unable to take a breather and take out time for maintaining their fitness & health. Post marriage, most women get busy in the daily chores, taking care of the child, managing household thus leaving little or no time to keep their mental & physical well-being in top shape.
These women are the Engines which are powering crores of families around the Country. Their selfless act of serving their homes touched me and egged me to make a difference to their lives. And it is then I promised to give my best in transforming their body & nourishing their mental & physical health. To make healthy habits, transformational fitness regimes and nutritious diet an inseparable part of their life. It’s like oxygen, which is needed to remain alive, similarly exercise & balanced diet is indispensable for a wholesome & spirited life. I term it as a movement because the same women will pass on this health legacy & good habits to their children, friends, family and acquaintances etc. thus making invaluable contribution in making the next and the coming generations more aware, motivated, and conscious about keeping their health in peak shape. In short, the whole generation will undergo a metamorphosis for the better.
Fitness is a way of life and not a trend or fad, being fit is really simple, easy, and inexpensive. And my mission is to invoke self-belief in each & every woman who joins me in my journey and strive to be the Best Version of Themselves.
I am Shweta Singh, a certified yoga instructor and a mother of a 4 year old son. I myself have helped more than 800 men and women to achieve their fitness goals in last 6 years.
As per me Yoga is a complete form of physical and mental workout. It helps you in every dimension of your physical and mental health. To become leaner, stronger and fitter it is really important that in addition to Yoga or any form of physical workout you spend rest of your day actively, eat a balance diet and take proper rest..
Fitness is really simple, we just need to follow some basics and use our common sense a bit