Sumit Dubey
Featured In
Benefits For You In Our Program
Flexibility of time
You can join our classes anytime during the day. Classes starting from 05:00AM till 09:00PM
LIVE SESSION
Participate in an Invigorating Daily Live Session of Workout with Our Expert Fitness Coaches
Active Community
Join our Super Active Community of Like-Minded Ladies all determined to achieve weight loss.
Here is what you are going to get in this Tummy Loss program
- Diet consultation with well qualified and experienced dietition & personalized diet plan.
- Daily tracking & follow-ups of your diet on WhatsApp
- Weekly checking your progress (weight & Inches) and personal counselling if required
- We do not promote any artificial supplements, tablets or shake etc..
- Some additional classes for health issues like PCOD, Thyroid, Back pain, Knee pain, Cervical etc ..
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Active WhatsApp group of like-minded people to remain motivated 45 mins live workout session (5 days a week , Monday to Friday)
Available time slots -
05:15 am - 06:00 am
06:00 am - 06:45 am
07:00 am - 07:45 am
08:00 am - 08:45 am
10:00 am - 10:45 am
11:00 am - 11:45 am
04:00 pm - 04:45 pm
05:00 pm - 05:45 pm
06:00 pm - 06:45 pm
07:30 pm - 08:15 pm
08:30 pm - 09:15 pm
- Flexibility of attending session as per your convenience on any of the these slots
- Workout includes Yoga, Cardio & Abs traing and Full body strength training..
- 20 Healthy evening snacks recipes
- 20 Healthy dinner recipes
- Super active WhatsApp group of like minded people to remain motivated
Our Latest Results
fREQUENTY ASKED QUESTIONS
Q 1. How many students are there in one batch ?
A. There are approximately 10 to 15 students in each batch..
Q 2. How much weight can be reduced in one month?
A. We do it in a healthy way and do not follow any crash dieting etc. One can lose approx 3 to 4 kg weight every month with us if she is consistent..
Q3. Can we change the workout timeing whenever needed or it is fixed ?
A. Yes, you have this flexibility to attend classes as per your convenience in any of the timings, no issues on that. Our main aim is that you be regular on workout..
Q 4. Do you provide trial classes?
A. Really sorry for this, but we do not provide any demo or trial classes..You can watch many of our complete workout sessions on our Facebook page..
Q 5. What workouts do you provide in these classes ?
A. It’s a complete workout program for keeping every aspect of our body, aging process and fat loss challenges. Schedule would be – 1s day Yoga, 2nd day Cardio and core exercises and 3rd Strength training.. It’s get repeated in the same way..
Q 6. How many days classes are conducted in a week ?
A. In all time slots classes are conducted from Monday to Friday, moreover we take some additional classes on weekends as well..so if you want you can attend classes for 6 or 7 days also..
Q 7. You provide genral diet plan or it is customised ?
A. Our dietitian will connect you through call, discuss everything and then give u a customised diet plan..they do regular follow up and keep changing the diet plan in every 12 to 15 days..
Sumit Dubey
My name is Sumit Dubey, and I have been inspiring, training, and transforming people for the last 14 years in Delhi & NCR. I have an extensive experience of over 15 years in developing & implementing core fitness regimes to meet individual clients’ specific requirements. For a few years, I have also had the opportunity to slug-out in the corporate world as a marketing professional.
During my stint in the corporate environment and after training thousands of people over the years, I realized that there is an important segment who are either left far behind or are not getting adequate attention in transforming their physical & mental health. These include working mothers, housewives, newly married women, women attaining motherhood who have sacrificed their own life for the sake of their families. There are a multitude of reasons as to why these superwomen, I call them that, are unable to take a breather and take out time for maintaining their fitness & health. Post marriage, most women get busy in the daily chores, taking care of the child, managing household thus leaving little or no time to keep their mental & physical well-being in top shape.
These women are the Engines which are powering crores of families around the Country. Their selfless act of serving their homes touched me and egged me to make a difference to their lives. And it is then I promised to give my best in transforming their body & nourishing their mental & physical health. To make healthy habits, transformational fitness regimes and nutritious diet an inseparable part of their life. It’s like oxygen, which is needed to remain alive, similarly exercise & balanced diet is indispensable for a wholesome & spirited life. I term it as a movement because the same women will pass on this health legacy & good habits to their children, friends, family and acquaintances etc. thus making invaluable contribution in making the next and the coming generations more aware, motivated, and conscious about keeping their health in peak shape. In short, the whole generation will undergo a metamorphosis for the better.
Fitness is a way of life and not a trend or fad, being fit is really simple, easy, and inexpensive. And my mission is to invoke self-belief in each & every woman who joins me in my journey and strive to be the Best Version of Themselves.
Shweta Singh
I am Shweta Singh, a certified yoga instructor and a mother of a 4 year old son. I myself have helped more than 800 men and women to achieve their fitness goals in last 6 years.
As per me Yoga is a complete form of physical and mental workout. It helps you in every dimension of your physical and mental health. To become leaner, stronger and fitter it is really important that in addition to Yoga or any form of physical workout you spend rest of your day actively, eat a balance diet and take proper rest..
Fitness is really simple, we just need to follow some basics and use our common sense a bit.
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