Fat Loss Program for
Women
This program is an exclusive fat loss program for indian urban women who are between 30 to 40 years of age. It helps you to reduce your fat in a healthy & sustainable way. (Live workout + Personalize diet plan + Regular follow up)
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Why Choose Our Fat loss Program?
Personalized Diet Plan:
Receive expert guidance from a top nutritionist who will create a diet plan specifically tailored to your unique needs and goals.
Daily Follow-Ups:
Stay accountable with daily diet check-ins via WhatsApp, ensuring you stay on track every step of the way.
Convenient Workout Timings:
Choose from 14 different slots to find the perfect time for you: between 5:00 AM to 9:30 PM
45-Minute Live Workouts:
Experience dynamic and engaging workout sessions with flexible time slots available throughout the day to fit your schedule.
Diverse Workout Options:
Keep your fitness journey exciting with a variety of workout styles, including Yoga, Cardio, Abs Training, Full Body Strength Training, and Zumba.
Supportive Community:
Join a vibrant and motivating community of like-minded women on WhatsApp, where you can share experiences, celebrate progress, and stay inspired together.
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About SDF
SDF is one of the most trusted online fitness companies in India today ..We have trained more than 25,000 women in the last 3 years..
With the team of around 80 trainers & nutritionists who work round the clock and give customised diet plans and live workout sessions to all our members.
We provide live online fitness classes in around 15 different times slots every day..
These sessions include Yoga, Cardio , Strength training & Zumba etc..
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Frequently Asked Questions
There are approximately 10 to 15 students in each batch..
We do it in a healthy way and do not follow any crash dieting etc. One can lose approx 3 to 4 kg weight every month with us if she is consistent…
Yes, you have this flexibility to attend classes as per your convenience in any of the timings, no issues on that. Our main aim is that you be regular on workout..
Really sorry for this, but we do not provide any demo or trial classes..You can watch many of our complete workout sessions on our Facebook page..
It’s a complete workout program for keeping every aspect of our body, aging process and fat loss challenges. Schedule would be – 1s day Yoga, 2nd day Cardio and core exercises and 3rd Strength training.. It’s get repeated in the same way..
In all time slots classes are conducted from Monday to Friday, moreover we take some additional classes on weekends as well..so if you want you can attend classes for 6 or 7 days also..
Our dietitian will connect you through call, discuss everything and then give u a customised diet plan..they do regular follow up and keep changing the diet plan in every 12 to 15 days..
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